Exploring The Next Step

Everyone’s journey is different, and there is no single path that works for everyone. In my work, I aim to offer a supportive and thoughtful space for both individuals seeking therapy and clinicians looking to develop and reflect on their professional practice.

If you are unsure which approach may be right for you, I offer a free 15-minute introductory consultation so we can think together about what might feel most helpful for you.

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EMDR Therapy

Eye Movement Desensitisation and Reprocessing is a well-established psychological therapy that helps people recover from the effects of trauma and distressing life experiences. It is recommended by the National Institute for Health and Care Excellence as an effective treatment for PTSD.

EMDR helps the brain process difficult memories so they no longer feel overwhelming or stuck in the present. Many people find that as therapy progresses, memories begin to feel less emotionally intense, allowing them to move forward with greater ease, stability, and confidence.

How EMDR Works

When experiences are overwhelming, memories can sometimes become “stuck” along with the emotions, images, and beliefs connected to them.

During EMDR therapy we gently work with these memories while using bilateral stimulation such as guided eye movements or tapping. This helps activate the brain’s natural processing system so that the memory can be integrated in a healthier way.

The aim of EMDR therapy is not to erase memories, but to help them feel more settled and manageable.

What EMDR Can Help With

Although EMDR was originally developed to treat PTSD, it is now widely used to help people experiencing a range of other difficulties such as anxiety, depression, low self-esteem, phobias, and chronic pain. It is a versatile and adaptive approach that gets great results quicker than some other therapies.

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If you would like to learn more about how EMDR works or what therapy may involve, you can find answers to some common questions by clicking on Learn More.

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Illustration of a brain with flowers, representing processing in trauma therapy.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is a well-established and practical form of psychological therapy recommended by the National Institute for Health and Care Excellence for a range of mental health difficulties.

CBT focuses on the links between our thoughts, emotions, behaviours, and physical responses. When life becomes difficult, these patterns can sometimes start to work against us and keep problems going. CBT helps us notice these patterns and develop more helpful ways of responding, so that things can begin to feel more manageable again.

How CBT Works

CBT is mainly focused on what is happening in the present and finding practical ways to improve how things are now. At the same time, it can be helpful to understand how certain patterns may have developed over time.

Sometimes earlier life experiences shape the beliefs we hold about ourselves or the rules we feel we have to live by. In therapy, we can take time to understand these patterns and how they may still be influencing the way you think, feel, or respond to situations today.

Together, we look at what may be maintaining the difficulty and explore new ways of thinking and responding that feel more balanced and supportive. The aim of CBT is not to remove life’s challenges, but to help you feel better equipped to face them with greater clarity and confidence.

What CBT Can Help With

CBT can be helpful for a wide range of difficulties, including anxiety, depression, low self-esteem, stress, panic, phobias, and obsessive or repetitive thinking patterns. It can also support people who feel stuck in unhelpful cycles or overwhelmed by the pressures of everyday life.

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If you would like to learn more about how CBT works, if it is the right therapy for you or what therapy may involve, you can find answers to some common questions below.

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Four puzzle pieces arranged in a square, showing how thoughts, feelings, emotions and behaviour are linked in CBT.

Clinical Supervision

I offer clinical supervision for therapists working with both EMDR and Cognitive Behavioural Therapy. Supervision provides a supportive and reflective space to think together about clinical work, build confidence, and continue growing as a practitioner.

My approach to supervision is collaborative and thoughtful, creating space to explore clinical material, reflect on the emotional impact of the work, and strengthen therapeutic skills. It can also be a place to consider ethical questions, professional development, and the wider context of the work we do.

With over 15 years’ experience working in mental health, I bring a broad understanding of different clinical settings, including NHS Talking Therapies services, community services, and private practice. I offer both individual and group supervision and can support therapists working towards accreditation, including BABCP accreditation and EMDR Europe accreditation processes.

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If you would like to learn more about supervision arrangements and fees, you can find further details by clicking on learn more.

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Continuing Professional Development

Bespoke continuing professional development is available for services and teams seeking to deepen their understanding of trauma, trauma-informed practice and EMDR. Specialist areas include PTSD, complex PTSD, dissociation and stabilisation. Sessions are practical, reflective and clinically focused, supporting therapists to work more confidently with complex trauma and prepare clients for trauma-focused therapy. Where appropriate, sessions may be submitted for CPD recognition through professional bodies such as the EMDR Association or BABCP.

Training is also available for services wishing to deliver the evidence-based trauma stabilisation programme developed within NHS Talking Therapies. The programme uses psychoeducation, grounding and emotional regulation techniques to support people with PTSD and complex PTSD while they wait for trauma-focused therapy.

Workshops

I offer psychologically informed workshops and talks for retreats, workplaces and organisations. Drawing on over 15 years’ experience in mental health and trauma services, sessions combine evidence-based psychological knowledge with practical ways of understanding stress, trauma, PTSD, emotional regulation and resilience.

Topics may include understanding stress and its effects, nervous system regulation, recognising trauma responses, mindfulness, emotional resilience and practical strategies for maintaining wellbeing.

Sessions can be tailored for workplaces, healthcare services, police, military and other teams.

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If you would like to discuss workshops or bespoke CPD sessions for your team, retreat, or organisation, please feel free to get in touch.

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Testimonials

  • “Thanks for everything you did and continue to do. You Saved Me.”

    Bea - EMDR client (CPTSD, Personality Disorder).

  • “Michelle you are simply the best! I had struggled with needles and injections for so much of my life. It was a huge relief to feel understood and to have the impact of my phobia taken seriously. I feel very lucky! A huge BIG thank you”.

    Maria - EMDR client (PTSD).

  • “Thank you for supporting me on my journey towards recovery. My mind is now at peace, and I have learned to forgive. I could not have healed without your support. Through your kindness, encouragement, and belief in me, I have found strength and courage”.

    Stacy - Integrative therapy client CBT, IFS and CFT (CPTSD, Low Self Esteem).

  • “Michelle has been amazing. Her passion for her role, alongside her professionalism and empathy, has been outstanding. Her genuine kindness and support have helped me grow professionally as an EMDR therapist.”

    Rachel - EMDR supervisee.

  • “This has changed my life. I feel like the fun-loving, happy man I was 34 years ago, and I’m finally sleeping again.”

    Dave – EMDR client (CPTSD).

  • “The sessions have been invaluable and helped me through one of the toughest times in my life. I now feel more confident and better able to deal with whatever comes my way.”

    Harriet – Integrative therapy client, CBT, ACT & CFT (GAD & OCD).

  • “This time last year I was in such a bad place and thought I would have to feel like that for the rest of my life. You’ve shown me it doesn’t have to be that way, and I will be forever grateful. Thank you for your patience and for making sessions feel so relaxed.”

    Jess – CBT & ACT client (Panic, Depression).

  • “I truly appreciate your support and guidance over the past six months. Without it, I would still be struggling. I now feel much better, mentally stronger, happier, and I am enjoying life again.”

    Mark – CBT client (Health Anxiety).

  • “I was told my trauma was too complex and was turned away from NHS services. I felt really anxious about opening up, but Michelle supported me every step of the way. She understood me and made me feel safe. The work we’ve done has been phenomenal. I feel like a more joined-up person now and can finally live my life.”

    Elly - EMDR and IFS client (CPTSD).

  • “I’d tried therapy before but felt like people didn’t really get what I’d been through. Michelle was different. With her military background, she understood where I was coming from and made me feel safe and heard. That’s made a real difference to my recovery.”

    Mark – EMDR client (CPTSD).

  • “Thank you for all the help, support and encouragement you’ve given me over the past year. I feel so grateful — because of you, I now feel more positive about the future. I’ve learned so much about OCD and gained skills I can use going forward. I finally feel like I’m getting my life back.”

    Shannon – CBT client (OCD).

  • “I was in a very bad place when I first started EMDR. With Michelle’s support and her personable, professional approach, she helped me every step of the way and went above and beyond. I truly believe she helped me turn away from a very difficult dark path. She does outstanding work.”

    Sara - EMDR client (CPTSD, Low Self Esteem).

  • “I felt welcomed very quickly and supported and understood from the start. Michelle listened to me and treated me with respect throughout. I’ve been able to understand how my anxiety and low self-esteem developed and what has maintained it, and I now feel much more in control of my life. I’m very grateful.”

    Cara – CBT client (Low self Esteem, Anxiety).

  • “I feel like myself again and have the confidence to recognise what’s happening and work through it. Before therapy, I struggled to leave the house and often thought I was having a heart attack — I even called an ambulance a few times. Now I feel able to go out without overthinking everything. Michelle has been amazing — she always listened and took me seriously. I can’t thank her enough.”

    Paul - CBT client, (Panic Disorder).

  • “As a Falklands veteran, I’d carried trauma for many years and didn’t think anything could change. I’d also experienced childhood abuse that I’d never properly addressed. Michelle took me seriously from the start, and the EMDR work we did has changed my life.”

    Bill – EMDR client (CPTSD).

  • “Michelle’s enthusiasm for the topic really stood out, and the opportunity to discuss how stabilisation is used across other services was particularly valuable. It was especially interesting to reflect on how the role of stabilisation differs across settings and contexts”.

    Jo - EMDR CPD delegate.

  • “The workshop was very well presented, with plenty of space for discussion and reflection. Michelle was clearly highly knowledgeable and drew on real experience of trauma and stabilisation within health care settings”.

    Chris - Trauma focused stabilisation workshop delegate.

  • “Michelle's attention to detail and commitment to quality CPD truly stood out”.

    Anna - EMDR CPD delegate.

  • “EMDR supervision with Michelle has been incredible. My knowledge has grown so much, and I feel safe, supported, and encouraged every step of the way.”

    Alex - EMDR supervisee.

  • “Michelle is a personable and knowledgeable therapist who guided me through the course with care. I felt comfortable asking questions and came away with a much clearer understanding. I would highly recommend the service.”

    Ben – Trauma workshop attendee.